Get Moving for Heart Health

Meadow Ridge Fitness Manager Jaime Silverman is inspiring residents to prioritize heart health and “thrive in ’25” by sharing a few simple fitness techniques that deliver big results.

Heart Health for Seniors

Movement in any form is better than being idle, but seniors should always consult their physician about what level of activity is safe for them. According to the U.S. Department of Health and Human Services, just a single session of moderate to vigorous physical activity can provide immediate health benefits, such as lowering blood pressure and reducing feelings of anxiety.

Simple activities such as walking, swimming, playing with grandchildren or pets, taking the stairs, dancing, or even household chores can contribute to a healthier cardiovascular system. Start by incorporating just a few minutes of movement each day—every bit counts and the more you move, the better your heart and overall well-being will be.

Jaime shares these easy tips to incorporate cardio-friendly activity into your routine:

• Take the stairs whenever possible.
• Gradually increase the intensity of your activity by adding speed or light weights.
• Add variety to your movements and surroundings—this benefits both body and mind.

Tailoring Exercises for Mobility Challenges

For seniors with mobility challenges or concerns about balance, chair-based cardio exercises can be a great starting point. For those ready for something more dynamic, Jaime recommends these simple exercises on land or in water:

• High knee marches
• Sit-to-stands or squats with bicep curls
• Side steps with arm jabs or punches

Beyond Cardiovascular Wellness

The benefits of movement go far beyond heart health. According to the Centers for Disease Control and Prevention (CDC), regular exercise can decrease blood pressure, anxiety and stress while reducing the risk of heart disease, stroke, type 2 diabetes and dementia.

“Exercise also improves balance and coordination, which helps reduce falls and supports Independent Living,” says Jaime.

Embracing Active Independence

At Meadow Ridge, seniors are encouraged to embrace an active and independent lifestyle that prioritizes their overall well-being. Residents thrive with access to a variety of wellness-focused activities, including tai chi, yoga, pilates and water aerobics– promoting flexibility, health and mental well-being.

Amenities such as our indoor heated pool, hot tub, billiards rooms, art studios, outdoor recreational spaces and formal and casual dining rooms all contribute to a luxurious, stress-free lifestyle.

Our community empowers residents to lead fulfilling and active lives in their golden years.